Here are just some of the hundreds of recipes we have on the W8-Matters Eating plan. Come to class and get a new one most weeks or swap your own with other members – Enjoy…. 


Latest Mixed Recipes – Both Days – Read

Spanish Albondigas (Meatballs) – Farm Day –  Read     Download/Print

Ann’s Spicy Meat & Vegetable Patties  – Farm Day – Read     Download/Print

Sticky Sesame Chicken  – Farm Day – Read     Download/Print

Thai Fishcakes with Cucumber Relish – Farm Day Read     Download/Print

Baked Cannelloni – Farm Day – Read     Download/Print

Lemon Couscous Cake – Farm Day – Read

Lemon Cheese Cake – Any Day – Read

Various Soups – Both Plans – Read

Various Tapas Dishes – Both Plans – Read

Packed Lunches – Both Plans – Read     Download/Print

Doreen’s Spinach Tortilla – Free Food – Read

Tzatziki Dip – Free Food – Read