Free on Both Days
300g Frozen or fresh spinach
3 eggs
100g cottage cheese
50g green pepper
50g chopped onion
3 drops Tabasco sauce
Microwave spinach for 2 1/2 minutes
if frozen and drain
Sweat fresh spinach in frying pan.
Combine all ingredients in a bowl and mix well. Place in an ovenproof dish and bake in oven at 180oC for 20 minutes or until firm to touch.
Tzatziki Dip
(Free on Both Plans)
(This greek recipe is creamy yet sharp and although usually served as a dip, it also works well (if not better) as a topping for lamb or quorn steaks)
150g pot Quark
2 cloves garlic, crushed
A pinch of paprika, 1 tsp cumin
A squeeze of lemon juice
A pinch of cayenne pepper
1/2 cucumber, diced
2 tbsp freshly chopped mint
Salt & freshly ground black pepper
Place the Quark in a small bowl. Add the garlic, paprika, cumin, lemon juice, cayenne pepper, cucumber and freshly chopped mint and stir to combine.
Season to taste with salt & pepper,
cover and chill until required.